Find answers to common questions about hypnotherapy and our services
About Hypnotherapy
What is hypnotherapy?
Hypnotherapy is a form of therapy that uses hypnosis to help you reach a state of focused attention and heightened suggestibility. It's a natural state we all experience daily, like when you're absorbed in a book or daydreaming.
Is hypnotherapy safe?
Yes, hypnotherapy is completely safe. You remain in control throughout the session and can exit the hypnotic state at any time. It's a natural mental state we all experience regularly.
Can anyone be hypnotized?
Most people can be hypnotized if they are willing to participate. The effectiveness of hypnosis depends more on your willingness to engage in the process than on any special ability.
My Services
How many sessions will I need?
The number of sessions depends on your individual goals and needs. Some clients reach their goals in a single session, while others benefit from a series of sessions. We’ll discuss it during your initial consultation.
What can hypnotherapy help with?
Hypnotherapy can help with various issues such as stress, anxiety, phobias, habits, self-confidence, and personal, academic or sports development goals. It is particularly effective for behavioral change and emotional well-being.
How long is each session?
Initial consultations last 60 minutes, and regular sessions last 90 minutes. This allows enough time for discussion, the hypnosis session, and integration of the experience.
Practical Information
How should I prepare for a session?
Come well-rested and avoid alcohol or drugs before the session. Wear comfortable clothes and have a light meal beforehand. The most important thing is to come with an open mind and clear intentions.
What happens during a session?
Each session begins with a discussion of your goals and progress. Then I will guide you into a relaxed hypnotic state where we will work on your specific objectives. The session ends with a gentle return to full awareness and a debrief.
Do you offer online sessions?
Yes, I offer both in-person and online sessions. Online sessions are held via secure video conferencing and can be just as effective as in-person sessions.
Reimbursement & Insurance
Are sessions reimbursed?
Hypnosis sessions are not reimbursed by Social Security. However, some complementary health insurances may cover part of the cost as a package or a number of sessions per year.
How can I check if my insurance covers hypnotherapy?
We recommend contacting your health insurance provider directly. Ask whether hypnotherapy is included among the alternative treatments covered by your policy.